Do you want to lose weight but do not want to spend your money or time by visiting a nutritionist? We have a solution for you. Read on to know how you can formulate a weight loss plan for yourself. However, if you are looking for fast result, you can try whole30 diet plan.
Begin your weight loss plan with a reality check. Make an assessment of where you are currently in terms of weight. To know this, get to know your BMI which is Body Mass Index and also measure your weight to hip ratio. By doing so you can really get to know the exact point where you are weight wise. Wait to hip ratio will tell you about the percentage and distribution of fat in your body. If you think you are overweight it is advisable to speak to your doctor and have a discussion about the associated health problems.
In addition to confirming your BMI your doctor can also tell you about other health problems such as cardiovascular problems, hypertension etc. which can occur often with excessive weight. Knowing all this is crucial before you begin with your weight loss journey as you can do it in a realistic and medically safe manner and yet reach your ideal weight goals. It is a good idea to get an assessment done by a professional trainer also. By assessing your fitness levels, trainers can help set you on the right plan for your diet.
The next step is to have a vision about your goal. Make a set of realistic short term goals which not only will keep you motivated for the next as you reach them but ultimately will take you to your final goal weight.
Thereafter comes you diet plan. Make an evaluation of your current diet and how many calories you are taking v/s how many calories you should be taking. One of the most common and the biggest mistake people do is to reduce their calorie intake very drastically in a short period of time. The weight needs to be reduced gradually. Begin by reducing your calorie intake by 5%- 10% which will keep your energy levels at optimum as well as not cause any serious side effects to your health.
Next comes your exercise plan. Whether or not you lose weight depends upon the equation between how many calories you take in comparison to how many calories you burn off.
One of the biggest reasons people fail to stay on their diet plan is due to lack of motivation and a support system. It is important to be continually motivated for you goals and stick to your plan no matter what. A good way to achieve goals is to join a weight loss group. A good way to stay motivated as an individual is to keep monitoring your progress. By monitoring, you can feel motivated every time you achieve even a small fitness goal. Do not get disheartened by small setbacks which are fairly common in anyone’s weight loss journey. Check your weight every week to ensure you are progressing.